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Lifestyle

Culinary program to focus on stress management

DeKALB – The DeKalb Public Library will offer a culinary health program on stress management at 6:30 p.m. Thursday.

Learn which foods help alleviate anxiety. These meals can be quick and easy and will add to your survival kit when it comes to taking care of your body and mind.

This workshop is provided by the Northwestern Medicine Kishwaukee Hospital Community Wellness program. Wellness nurse Marci Millburg will lead the session.

This program is part of the “A Healthy Mind, in a Healthy Body” initiative between the DeKalb Public Library and the DeKalb Kiwanis Club. It is free and open to all.

Registration required; visit dkpl.org.

For more information, or for help with registration, contact Samantha at samanthah@dkpl.org or 815-756-9568, ext. 1701.

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