DeKALB – Certified Health Coach Sara Murray will visit the DeKalb Public Library, 309 Oak St., at 6:30 p.m. Thursday to talk about “Total Transformation,” a program designed to help people improve their health by kicking sugar.
Murray will touch on how to cut sugar from your diet without cutting sweetness. She will explain the three greatest challenges people face when giving up sugar.
After the program, Murray will answer questions and speak one-on-one with people who are interested in signing up for the complete “Total Transformation” process.
Murray has owned an organic coffee shop and has always been interested in nutrition and new developments in the health field. She enjoys working within a community to provide information and assistance on living a healthy lifestyle. Handouts with seven solutions to kicking sugar will be available.
This program is intended for adults; no registration is required.
For information, contact Samantha at firstname.lastname@example.org or 815-756-9568, ext. 1701.