Kishwaukee Family YMCA will offer a Senior Health and Fitness Showcase from 9 a.m. to noon Wednesday at the YMCA, 2500 W. Bethany Road in Sycamore.
The event is open to people age 55 and older and offers an opportunity to explore senior-friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness prevention.
The YMCA offers two pools, a newly renovated wellness center and group exercise rooms, a variety of exercise classes and wellness programs.
A continental breakfast will be offered from 9 to 9:30 a.m., and snacks will be available during the event.
The showcase will feature exercise and nutrition education; community resource exhibitors;
free screenings including blood pressure, hearing health, body composition and more; wellness activities including interactive fitness demonstrations; pickleball instruction and games; prizes and giveaways; and chair massage.
For information, contact Dave Dick, program executive, at 815-756-9577, ext. 37, or firstname.lastname@example.org.