Northern Rehab Physical Therapy Specialists will start a new Spring Into Running 5K Training Program.
This eight-week program will include training in a fun group setting three times a week with each session running 30 to 45 minutes. Injury prevention tips, prevention exercises, along with support and encouragement to reach personal goals are also part of this program.
At the end of the session, participants will receive a Northern Rehab T-shirt and the opportunity to participate in the Neighbors’ House annual 5K race on April 27 (participants register for this race on their own and race fee is not included in this program).
Spring Into Running 5K Training Program will meet at 7 a.m. Monday, Wednesday and Friday Northern Rehab’s 232 W. Lincoln Highway office in DeKalb. Each training session will include outdoor running as weather permits. The program begins Monday. The program cost is $75 per individual; cost is $65 each when you register with a friend. Space is limited.
Call the clinic at 815-756-2369 for more information and to register.