Due to popular demand, Northern Rehab Physical Therapy Specialists has added an additional class location and time for its Strength and Stability class.
Classes will now be available at the Lincoln Highway location in DeKalb. This class will meet from 12:30 to 1:30 p.m. Monday and Wednesday and will begin this week.
Strength and Stability classes focus on balance activities to improve balance, flexibility, strength, prevent falls, enhance energy levels, increase confidence of performing daily activities and more. Participants can expect to have an interactive and fun workout experience.
Strength and Stability classes run for five weeks and include 10 sessions. Sessions repeat every five weeks with the opportunity to renew enrollment each session. The cost is $60 for 10 sessions. Register with a friend and both participants will receive a 10 percent discount.
More information can be found on at www.northernrehabpt.com.