Digital Access

Digital Access
Access daily-chronicle.com from all your digital devices and receive breaking news and updates from around the area.

Home Delivery

Home Delivery
Local news, prep sports, Chicago sports, local and regional entertainment, business, home and lifestyle, food, classified and more!

Text Alerts

Text Alerts
Choose your news! Select the text alerts you want to receive: breaking news, prep sports scores, school closings, weather, and more.

Email Newsletters

Email Newsletters
We'll deliver news & updates to your inbox. Sign up for free e-newsletters today.
Learning

‘Eat by Color’ presentation at DHS Thursday

Author Ray Binkowski will give a free presentation based on his book, “Eat by Color,” at 5:30 p.m. Thursday in the DeKalb High School Auditorium, courtesy of the Barb Boosters.

Attendees can learn:

• 10 tips to eat successfully without dieting

• Easy, quick, portable, on-the-go meals

• Things to avoid or eat sparingly

• Sample meal plan with “Eat by Color” instructions

• Guide to eating at restaurants, even fast food

• Making a grocery list

• Secret to eating what you want and staying on track

• Reading and understanding nutrition labels

• Secrets to developing a life-long balanced approach to nutrition

Binkowski has delivered “Eat by Color” seminars for big and small manufacturing companies, fire departments, police departments, the United States Navy (at Great Lakes Naval Base and in the field with reservists), travel sports organizations, colleges, universities and more.

For more information, visit www.EatbyColor.com.

Loading more