Fair
55°FFairFull Forecast

A calendar for health in the New Year

Published: Tuesday, Jan. 14, 2014 11:15 a.m. CDT

Shaw Media recently printed Washington Post story “12 Months of Fitness.” I thought this was a great example of starting slow and building gradually on healthy lifestyle goals including both exercise and fitness. For those looking for some realistic health goals this New Year, check out this great resource.

Get breaking and town-specific news sent to your phone. Sign up for text alerts from the Daily Chronicle.

More News

Watch Now

Player embeded on all DDC instances for analytics purposes.

DeKalb Fire High-Rise Training at NIU

More videos »

Reader Poll

How many times have you dialed 911 in the past two years?
None
1-2 times
3-5 times
More than 5 times