55°FFog/MistFull Forecast

A good weight loss motivator is My Fitness Pal

Need some motivation to help you lose a few pounds for the summer?  If you haven’t already checked it out, I recommend My Fitness Pal.  I recently started using it again to get me back on track.  

You can enter your weight goals (loss, maintenance, or gain), age, and activity level, etc. and it will generate a modest daily calorie goal to help you attain your goal. Throughout the day you enter the foods you consume as well as the activities you perform and it keeps track of how many calories you have left to spend to meet your daily goal.  

It’s a great motivator to help you make better choices, to eat less, or to exercise more.  It’s available both online and in a free app format.


More News


About the Author

Follow this blog:

Get updates from this blog when they happen by following it on Twitter or using its RSS feed.

Reader Poll

Which is your favorite quote from John F. Kennedy?
“Ask not what your country can do for you ...”
“Things do not happen. Things are made to happen.”
“Ich bin ein Berliner.”
“Man must put an end to war before war puts an end to mankind.”