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Cooking with Guinness

Top chefs draw inspiration from Irish brew

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Caramelized Onion And Guinness Dip

Start to finish: 30 minutes

Servings: 16

1 tablespoon olive oil

2 large sweet onions, diced

1 cup cold Guinness

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1/4 teaspoon cayenne

1 pound extra-sharp cheddar cheese (preferably Irish), cubed

Crackers, chips or bread, to serve

In a large skillet over medium, heat the olive oil. Add the onions and cook, stirring occasionally, until browned and caramelized, about 20 minutes. If the onions begin to char before they caramelize, add a tablespoon or 2 of water. Set the onions aside and allow to cool.

Once the onions have cooled, in a food processor combine them, the Guinness, salt, pepper, cayenne and cheddar. Pulse until combined and smooth. Serve with crackers, chips or bread. Also makes a great spread for a roast beef sandwich.

Nutrition information per serving: 130 calories; 90 calories from fat (69 percent of total calories); 10 g fat (5 g saturated; 0 g trans fats); 30 mg cholesterol; 3 g carbohydrate; 0 g fiber; 1 g sugar; 7 g protein; 240 mg sodium.

Irish Chop Suey

Start to finish: 30 minutes

Servings: 6

Six 12-ounce bottles Guinness

1-pound package wide egg noodles

1 1/2 pounds 90 percent lean ground beef

1 large yellow onion, chopped

2 cloves garlic, minced

3 tablespoons all-purpose flour

1 tablespoon brown mustard

2 tablespoons Worcestershire sauce

1 teaspoon dried thyme

Salt and ground black pepper

3 scallions, chopped (white and green parts)

In a large stockpot over medium-high, bring the Guinness to a boil. Add the egg noodles and cook until al dente according to package directions. Drain the noodles, but reserve 3 cups of the liquid (add water if needed to have 3 cups). Set both aside.

Meanwhile, in a large, deep skillet over medium-high, combine the ground beef, onion and garlic. Saute until browned and cooked through, about 10 minutes. Add the flour and stir to coat. Stir in the mustard, Worcestershire sauce, thyme and reserved Guinness. Cook for 5 minutes, or until the sauce has thickened. Season with salt and black pepper. Stir in the egg noodles and serve topped with scallions.


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