February is Heart Month
Top 5 Tips to Take Better Care of Your Heart:
- If you smoke, quit.
- Get regular exercise. 150 minutes per week is recommended.
- Eat more plant-based foods, including nuts, whole grains, fruits, and vegetables.
- Choose lean meats and low-fat dairy products.
- Limit saturated to less than 15g per day and trans fats to less than 2g per day.