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Northern Rehab offers two balance classes

Published: Monday, Feb. 11, 2013 1:27 p.m. CDT • Updated: Tuesday, Feb. 12, 2013 9:31 a.m. CDT

Northern Rehab Physical Therapy Specialists, recently voted 2012 DeKalb County’s Finest Best Physical Therapists, now offers two levels of Balance and Wellness Classes aimed to improve balance disorders that affect people across all walks of life. Both classes seek to improve balance, flexibility, strength, prevent falls, enhance energy levels, increase confidence of performing daily activities, and more. Participants can expect to have an interactive and fun workout experience.

Balance Basics is a beginning level class with the main focus on improving balance. All new participants will begin with this class. Balance Basics is offered from 1 to 2 p.m. Tuesdays and Thursdays at the Main Clinic located at 3266 Resource Parkway in DeKalb.

Stability and Strength is an intermediate level class where participants focus on high level balance activities as well as muscle strengthening, core stability and flexibility. Stability and strength is offered at three different locations: the Main Clinic at 3266 Resource Parkway in DeKalb and Genoa Clinic at 540 E. Main Street in Genoa meet from noon to 1 p.m. Tuesdays and Thursdays. Classes at the Lincoln Highway branch at 232 W. Lincoln Highway in DeKalb meet from noon to 1 p.m. Monday and Wednesday.

Balance Basics and Stability and Strength classes run for five weeks and include 10 sessions. The next session begins the this week. The cost is $50 for 10 sessions. Register with a friend and both participants will receive a 10 percent discount. Registration is open now and space is limited, so contact or stop in at either DeKalb or Genoa office to register. More information can be found at www.NorthernRehabPT.com or call 815-756-8524. Be sure to connect on Facebook, Twitter, LinkedIn and Google +.

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