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Konerko’s future up in the air

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Sale packs on pounds: Sox left-hander Chris Sale’s skinny frame is almost as notorious as his wicked pitching motion.

Sale has been working hard to change that, however, dedicating the offseason to adding weight to his 6-foot-6 frame. Sale said he’s gained 10-15 pounds since the season ended thanks in part to a change in diet.

He has started grilling while avoiding fast food joints, including his favorites, Taco Bell and Five Guys, which in the past did little to help him maintain weight. Sale’s ultimate goal is to reach 200 pounds, but he admitted that’s probably a few years away from happening.

“I told these guys I put on some weight and they didn’t believe me,” Sale said. “I told them my shoe size got bigger, that it went all the way down to my feet. I’m feeling good. Everything is great. My body feels good, I feel loose. I’m just excited for spring training to start and ready to get going.”

With a longer spring training schedule due to the World Baseball Classic, the Sox are planning on easing Sale into a routine. Sale would like to hit 200 innings pitched this season but avoided setting that milestone as a benchmark.

“I’ll be able to build up some arm strength and kind of find myself as a pitcher again,” Sale said. “You kind of get away from off the mound stuff for a while and you get back on there. It will be enough time to figure out mechanics, arm angles and get all that stuff back. I’m excited for it.”

Danks on track: John Danks couldn’t help but smile as he talked about finally returning to the mound.

The left hander continues rehabbing from shoulder surgery, and Danks wants to get ready as fast as he can and plans to push it during spring training – at least as much as the Sox let him.

“I’m kind of chomping at the bit,” Danks said. “I haven’t had this much time off in a long time. I’m ready to go. It’s definitely kind of exciting to be here right before spring.”

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