In ringing in our year of 2013 we can commit to ourselves for a healthier new year. One way to be involved in healthy eating is through gluten-free recipes. Each year that goes by we hear of more and more health related problems from an overindulgence of gluten.
It's not all our doing, gluten comes to our diet through so many more things than just bread. I would encourage each of you to do an internet search on “hidden gluten”. In this fashion you can make informed choices about which products to feed yourself and your family. Another major influence in reducing gluten in our diet is to make our own baked goods from gluten-free ingredients.
Each year our grocery stores stock more and more of these gluten-free choices. As well, gluten-free cookbooks abound in the marketplace. When making a gluten-free recipe I would encourage you to keep notes on how things turned out, including any suggestions you might make for improvements.
I would encourage you to consider trying a gluten-free diet for just 15 days. As you embark upon this endeavor sit down and write up some notes about how you feel on a daily basis. How you feel when you get up in the morning, how you feel during the day? Do you have any periods of sleepiness? And last how do you sleep each night? After going gluten free for 15 days sit down and compare the notes of how you felt two weeks ago to how you feel today. You may be very surprised.
Gluten with children can be especially difficult in behavioral problems and the ability to learn and retain. If you have any kids in the house enroll them into your program and have them do it with you. They can help you shop for the ingredients and make the recipes. When going out to eat it is OK to bring your own gluten free breads or muffins so you won’t feel tempted by the bread basket. Also, you can mention to your server about your gluten free preference. You can be sure today’s restaurants are quite familiar with this.
Let's start the new year off with some gluten-free chocolate chip cookies.
Gluten-free chocolate chip cookies
3/4 cup garfava bean flour1/2 cup sorghum flour1 cup cornstarch1 cup tapioca flour1/2 tsp xanthan gum1 tsp baking soda1 tsp baking powder1 tsp salt1/2 cup white sugar1 cup brown sugar2 eggs2 sticks unsalted butter1 Tbl pure vanilla extract1 1/2 cups chocolate chips1 cup toasted pecan pieces
Preheat oven to 350°, line 2 baking pans with parchment paper
Sift together all the dry ingredients, except for the sugars. In your mixing bowl cream the sugar with the butter then beat in the eggs and vanilla, scraping as you go. Add the dry ingredients and mix slowly to just incorporate. Stir in the chocolate chips and nuts.
Drop the cookies onto your baking sheet with a soup spoon or a number 40 scoop. Bake for 10 minutes until well set on the edges. When remove from the oven allow to cool for 5 to 8 minutes before transferring warm cookies to a wire rack.