Locals offer tips on maintaining New Year’s resolutions
YMCA fitness instructor Jessica Carls sees the cycle every January.
People resolve to get healthy in the new year and start a new exercise regime ... that only lasts two or three weeks.
Carls, who also is a personal trainer and wellness center coordinator for the Kishwaukee Family YMCA, 2500 W. Bethany Road, Sycamore, recommends exercising in groups to defeat this problem.
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