Locals offer tips on maintaining New Year’s resolutions
YMCA fitness instructor Jessica Carls sees the cycle every January.
People resolve to get healthy in the new year and start a new exercise regime ... that only lasts two or three weeks.
Carls, who also is a personal trainer and wellness center coordinator for the Kishwaukee Family YMCA, 2500 W. Bethany Road, Sycamore, recommends exercising in groups to defeat this problem.
Story Archived
Only the most recent 7 days of articles are available for free. For articles older than 7 days there is a small fee for retrieval from our archive. If you are a registered member of the site, the content is free just by signing in below.
Please sign in with your Comment Member ID and password.
Purchase Access
To allow for flexibility, we offer a variety of options for purchasing articles:
Having trouble?
If you have any technical difficulties, either with your username and password or with the payment options, please contact us by e-mail at archivedesk@shawmedia.com
