DeKALB – Northern Illinois left tackle Ryan Brown guzzles 2 to 3 protein shakes a day. Chocolate “Monster Mash” shakes are by far his favorite, and can be especially effective for cultivating mass when downed before bed.

As Brown awaits Florida State’s elite defensive linemen in the Jan. 1 Orange Bowl, he’s reminded of his initial tussle with a speedy metabolism. The bout started when Brown was a high school athlete at St. Charles North.

ESPN graphics will identify Brown by his hometown and by his 6-foot-6, 283-pound frame during its telecast one week from tonight.