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The Insider: Wrestling

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The Cogs are at the Plano Tournament on Friday and Saturday, where the young wrestlers in the lineup will get a sample of the intensity needed for a two-day tournament.

“There are so many matches wrestled in two days,” G-K coach Earl Jursich said. “The deeper a tournament goes the tougher matches get. The more experienced guys will know how to handle the different strategies they’ll face. The best way to learn is to get out and get on the mat.” 

VIEWS: Practices best place to simulate match environment

Training management might be the trickiest task a coach faces.

Wrestlers need to be sharp and focused. But in an intense, contact sport that taxes the body physically, mentally and nutritionally, the prevalent thought I’ve heard from most fans or observers is practices should be easy so wrestlers can be healthy for matches.

Yet, coaches have a different view in the correlation between practice intensity and match results. Kaneland coach Monty Jahns noticed it last week when the Knights lost, 55-16, at Sycamore.

“We weren’t very fired up against Sycamore,” Jahns said. “We weren’t as intense as we usually are in the mat room on Tuesday and Wednesday. We were missing a couple of guys in the lineup.

“But it seems like when the intensity is up the day before a dual or tournament the guys go out fired up. If you host a practice that just goes through the motions, it doesn’t cut it.”

DeKalb coach Mike Pater has a similar approach.

“Your most intense matches should be in the mat room,” Pater said. “That will make guys stronger for matches. We want to put guys in awkward positions in practice and make them wrestle their way out. Or put them in tough situations where they have to score in a limited amount of time.”

With four duals in the next five days, Sycamore will get a lot of mat time in, but the health of each wrestler will be tested. If a wrestler wants to go on a state title run, though, multiple intense matches in a short period of time are required.


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