Making the transition from outdoor to indoor aerobic activities
Although outdoor endurance exercise is more interesting, there are steps you can take to make indoor aerobic activity less boring and more beneficial.
In addition to watching television, listening to music or reading the paper while you ride the stationary cycle, there are many ways to make it more motivating.
These include cross-training, circuit training and interval training, all of which have significant advantages over steady state exercise.
If you have any technical difficulties, either with your username and password or with the payment options, please contact us by e-mail at email@example.com