A creamy base without cream
Broccoli is the star of this substantial stick-to-your-ribs soup for fall. To be sure, there’s some Canadian bacon in it, adding flavor, but it plays only a supporting role.
Canadian bacon delivers that same smoky taste of bacon – reminiscent of the hearth and fall leaves burning – without a ton of calories. Canadian bacon actually is smoked pork loin, one of the leanest parts of the pig, and has no relation to regular bacon, which comes from the fatty belly.
And just as this soup boasts smokiness without a lot of bacon fat, it is thick and creamy without any butter, cream or flour. The trick? Pureeing the vegetables.
Any soup with enough vegetables will be creamy when you puree it. And just about any vegetable will work, although I’ll admit I smuggled in a single Yukon gold potato to assist the broccoli in this recipe. And by the way, a soup without a lot of cream or butter will not only be leaner, it also will taste that much more vividly of the vegetables with which it is made.
Smoky Cream Of Broccoli Soup With Sharp Cheddar
Start to finish: 45 minutes
Servings: 4 mains or 8 starters
2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
3/4 pound Canadian bacon, chopped
1 medium yellow onion, sliced (about 1 cup)
2 pounds fresh broccoli (4 cups small florets set aside, the rest, including the stalks, trimmed of tough skin and coarsely chopped)
1 small Yukon gold potato (about 6 ounces), scrubbed and thinly sliced
5 cups low-sodium chicken broth
Kosher salt and ground black pepper
1 tablespoon fresh lemon juice, or to taste
2 ounces sharp cheddar cheese, coarsely grated
Heat the oven to 450 degrees F.
In a large saucepan over medium, heat 1 tablespoon of the oil. Add the bacon and cook, stirring, for 6 to 8 minutes, or until slightly golden. Use a slotted spoon to transfer the bacon to a bowl and set aside.
Reduce the heat to medium-low. Add another tablespoon of the oil and the onion to the pan, and cook, stirring occasionally, until the onion is softened. Add the coarsely chopped broccoli (not the florets), potato and chicken broth. Bring the broth to a boil, then reduce the heat and simmer, partially covered, for 20 minutes, stirring every so often, or until the broccoli and potatoes are very tender.
Meanwhile, on a rimmed baking sheet toss the florets with the remaining 2 teaspoons oil. Season with salt and pepper, then spread in an even layer. Roast in the top third of the oven for 5 minutes, or until lightly caramelized.
When the vegetables in the soup are tender, transfer the soup to a blender and puree, in batches, until smooth. Be careful and only fill the blender a third full each time.
Return the soup to the saucepan, along with the roasted broccoli florets and the Canadian bacon. Add the lemon juice, then season with salt and pepper. Add water, if necessary, to achieve the desired texture. Ladle the soup into 4 shallow soup bowls and top each portion with some of the cheddar.
Nutrition information per main course serving: 410 calories; 200 calories from fat (49 percent of total calories); 22 g fat (6 g saturated; 0 g trans fats); 60 mg cholesterol; 25 g carbohydrate; 8 g fiber; 2 g sugar; 31 g protein; 1680 mg sodium.