Mostly Cloudy
79°
DeKalb, IL
Mostly Cloudy|Forecast »

Fans are going bananas for soft serve fruit

Text Size: AaAaAaAaAa

(Continued from Page 2)

Tropical Mango Banana Soft Serve

Start to finish: 5 minutes

Servings: 4

10-ounce bag frozen mango chunks

1 very ripe banana

1/4 cup sweetened cream of coconut

Pinch salt

1 tablespoon orange juice

In a food processor, combine the mango, banana, cream of coconut and salt. Pulse several times to roughly chop, then add the orange juice. Process until very smooth, this may take several minutes. You may need to stop the processor several times to scrape down the sides of the bowl or move any chunks of fruit that aren’t being pureed. Serve immediately.

Nutrition information per serving: 140 calories; 30 calories from fat (21 percent of total calories); 3 g fat (3 g saturated; 0 g trans fats); 0 mg cholesterol; 29 g carbohydrate; 2 g fiber; 24 g sugar; 1 g protein; 45 mg sodium.


The bananas provide most of the “creamy” in this soft serve. They combine so wonderfully with the blueberries to create a silky, creamy soft serve. If you want to keep it dairy free, substitute plain rice milk, coconut milk, or apple juice for the regular milk. You also could use water.


Creamy Blueberry Banana Soft Serve

Start to finish: 5 minutes

Servings: 6

12-ounce bag frozen blueberries

2 frozen bananas, cut into chunks

2 tablespoons honey

1/2 teaspoon cinnamon

Pinch salt

2 tablespoons milk


In a food processor, combine the blueberries, bananas, honey, cinnamon and salt. Pulse several times to roughly chop, then add the milk. Process until very smooth, this may take several minutes. You may need to stop the processor several times to scrape down the sides of the bowl or move any chunks of fruit that aren’t being pureed. Serve immediately.

Nutrition information per serving: 90 calories; 5 calories from fat (6 percent of total calories); 0.5 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 22 g carbohydrate; 3 g fiber; 16 g sugar; 1 g protein; 30 mg sodium.

Strawberry Lime Soft Serve

Start to finish: 5 minutes

Servings: 4


10-ounce bag frozen strawberries

1/4 cup agave syrup or honey

Juice of 2 limes (about 1/3 cup)

Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Reader Poll

How often do you attend organized downtown events in your community?

Often
Sometimes
Rarely
Never