Breakfast truly is the most important meal of the day and research shows that kids who have breakfast do better in school. Ensure that your kids have healthy choices to start the day with:
Whole grain toast and peanut butter
Whole grain bagels and lowfat cream cheese
Whole grain cereal with fruit
Fresh fruit and yogurt
Eggs and whole grain toast
Cottage cheese and fresh fruit
Sandwich with lean lunchmeat
Instant oatmeal (plain) with cinnamon and raisins, applesauce, or fresh fruit
Whole grain waffles or pancakes with yogurt and fresh fruit
Wholegrain waffles with peanut butter
Smoothie made with yogurt and frozen, unsweetened fruit
In a hurry? Try these quick breakfasts:
Pediasure
Lean Pockets
Egg white breakfast sandwich (Marketday, JimmyDean, etc.)
Fruit and a lowfat cheese stick
Trail mix with nuts and dried fruit
Fresh fruit and a granola bar
Don’t forget drinks! Stick with water, lowfat white milk, or small servings of 100% fruit juice.
