New gym puts focus on moving through space
SYCAMORE – When you think of a typical gym, a few treadmills, free weights and elliptical machines probably come to mind.
But battle ropes, speed ladders, power sleds and plyometric boxes? Probably not.
The nontraditional exercise gear, usually used to train hard-core athletes, gives Chris Jarvis about 100 workout routines for each of his clients.
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